🌱 Resilience Check-In: Where Are You Today?

✨ Intro
This is a simple check-in—not a test. Just a moment to pause, reflect, and notice where you are right now. There are no right or wrong answers.

📝 Instructions: For each statement, rate yourself:
1 = Not at all | 2 = Rarely | 3 = Sometimes | 4 = Often | 5 = Almost always

🌳 ROOTED (Purpose + Alignment)

1. I feel connected to the purpose behind my work and life

3

2. I keep promises to myself about what matters the most

3

⛓️ RESILIENT (Emotional Awareness + Recovery)

3. I notice and understand my emotions as they arise

3

4. I am able to recover after difficult or stressful moments

3

5. I allow myself time to rest and recharge

3

6. Even in difficult moments, I am able to keep going in small ways

3

🌤️ RISING (Joy + Connection + Growth)

7. I am able to find small moments of joy or lightness—even on difficult days

3

8. I feel proud of how I am showing up in my life right now

3

9. I feel supported by others when I need it

3